Food Matters: Porridge with Cacao

Food Matters: Porridge with Cacao

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In this masterclass, family chef Andrea Justova will teach you how to make healthier, more delicious versions of all the old favourite children's classics. In this episode Andrea demonstrates how to make her version of corn semolina porridge with cacao. Semolina is high in protein with almost 6 grams per serving, perfect for growing kids and adults alike. Delicious and kid friendly, whilst still being high in nutritional value, this recipe is perfect for busy parents. About Chef Andrea Justova: In March 2016 Andrea left the Czech Republic, and came to the UK to follow her passion for cooking. She started working as an au-pair for a family and studied at the College of Naturopathic Medicine in London, where she qualified as a Natural Chef. The course was focused on using natural and fresh ingredients to create therapeutic menus for different health conditions and to support general wellbeing. Andrea learned how to create gluten, dairy and refined sugar free menus and also to be able to offer vegetarian and vegan options as well as animal protein-based dishes. She has worked for years as a private, personal family Chef. In this Masterclass she shares some of her favourite recipes which her grandma used to cook for her, and recreates them to add more nutrients and to make them as accessible and appealing to children.

Corn Semolina Porridge with Cacao

Ingredients

  • 250ml nut milk
  • 1 tbsp honey
  • Pinch of salt
  • 2 ½ tbsp corn polenta
  • 1 tbsp cocoa
  • 1 tsp coconut sugar
  • 1 knob of butter

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