The Asian Vegetarian: Corn and Black Bean Salad

The Asian Vegetarian: Corn and Black Bean Salad

Watch ONLY with a Planet Eat subscription
RETURN
Chef: Anita Kerai Join Chef Anita Kerai as she shows us how to make a vegan corn and black bean salad that is high in protein, in this episode of her Kenyan-Indian fusion Masterclass. Perfect if you want to up your protein, vegan or otherwise! About Chef Anita Kerai: Anita's foremost passions are cooking, food and presenting culinary magic on TV. She has also published a book, 'Flavours of Kenya', where she shares a variety of different delicious vegan and vegetarian dishes, which all take inspiration from Kenya. Coupled with Anita's unique flair and passion, there's some unique and flavoursome recipes in there! A third generation Kenyan-Indian, Anita arrived in the UK at the young age of 21. After a successful career as an accountant, in 2007, she decided to follow her heart and dedicate her time to food. In this series, Anita shares her Kenyan-Indian fusion recipes, which are of course, vegetarian and vegan friendly!

High Protein Corn & Black Bean Salad

Ingredients

  • 1 can of black beans, drained and rinsed or kidney beans
  • ½ can of sweet corn, drained and rinsed
  • 1 red onion
  • 2 spring onions
  • ⅓ cup of cous cous ('just add water' variety for the quickest results!)
  • ½ cup boiling water
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 2 tbsp cumin
  • 2 tbsp paprika powder
  • 2 tbsp chilli flakes
  • 1 clove garlic, chopped. Dried is fine too.
  • Raisins (optional)

Planet Eat Player

Our new app provides improved performance and great new features added with each update.

Download the player app to watch this now...

Already have the app?

Browser Not Supported

Sorry, we do not support video playback on your browser. Please use one of the following browsers:

Renew your membership Update your payment details

CLOSE

Age Restricted Content

Please be aware, this title is age restricted. Please confirm you are over 18 to continue.

 No, I am under 18  Yes, I am over 18