The Asian Vegetarian: Stress-Free Coconut Curry

The Asian Vegetarian: Stress-Free Coconut Curry

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This series brings you a multitude of easy, unique and delicious vegan and vegetarian dishes for you to use on Meatless Monday, or any day of the week! In this episode of her Indian-Kenyan fusion Masterclass, Chef Anita makes a coconut curry that truly lives up to its name, "Stress-free". Healthy, vegan and just delicious this recipe is a hit on any occasion and leaves you free to enjoy your evening. About Chef Anita Kerai: Anita's foremost passions are cooking, food and presenting culinary magic on TV. She has also published a book, 'Flavours of Kenya', where she shares a variety of different delicious vegan and vegetarian dishes, which all take inspiration from Kenya. Coupled with Anita's unique flair and passion, there's some incredible recipes in there! A third generation Kenyan-Indian, Anita arrived in the UK at the young age of 21. After a successful career as an accountant, in 2007, she decided to follow her heart and dedicate her time to food. In this series, Anita shares her Kenyan-Indian fusion recipes, which are of course, vegetarian and vegan friendly!

Stress Free Coconut Curry


  • 1 tbsp olive oil
  • 1 cup broccoli or green beans
  • 1 red onions
  • 1 sweet potato
  • 1 lemongrass stick
  • 2 carrots
  • ½ courgette
  • 2 tsp curry powder
  • 1 tbsp red curry paste
  • 1 can coconut milk
  • 1 can of chickpeas, cooked
  • ½ tsp salt
  • 1 lemon or lime, juiced
  • 1 cup basmati or whole grain rice, cooked (optional)
  • ½ cup roasted cashews or peanuts or sunflower seeds

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