In this masterclass Nutritionist Sarah Green will teach you to make simple and healthy meals that will help you eat the rainbow everyday. You'll also learn a thing or two about why certain foods are good for us.
In this episode Sarah makes a hearty Dahl, adding some colour with sweet potato. This recipe is great to make in bulk and eat throughout the week.
About Nutritionist Sarah Green:
Sarah’s enduring passion is to help you to feel better through food.
She runs a successful private consulting practice in London, helping people with chronic disease to minimise symptoms and optimise their health outcomes on a one-to-one basis through diet and lifestyle changes. She looks at the person rather than the condition, so she can get to the root cause of what is driving your symptoms. Her practice includes functional testing and monitoring.
In her role as Deputy Chair of the British Association of Nutrition and Lifestyle Medicine, Sarah works to engage community leaders and policy makers to support nutrition education in the community. She is BANT’s representative on the All Party Parliamentary Group for Diabetes.
Her ambition is for Nutritional Therapy and Functional Medicine to be accessible to people that need it at all levels of society. In 2014 she established local community talks to reach the most disadvantaged with practical and usable preventative healthcare education. In this Masterclass she makes accessible, affordable and easy meals.
Orange Dahl
Ingredients
- 1 medium sweet potato
- 1 can of rinsed red lentils
- 1 tbsp of coconut oil
- 1 tsp of turmeric
- 1 tsp of cumin
- 2 tbsp of chilli jam
- 2 cloves of garlic
- 1 onion
- An inch of ground turmeric
- 200ml vegetable stock
- 1 cup of peas
- 1 small bag of chard
- 2 tbsp of coconut cream
