Food and Nutrition: Rainbow Meatloaf

Food and Nutrition: Rainbow Meatloaf

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In this masterclass Nutritionist Sarah Green will teach you to make simple and healthy meals that will help you eat the rainbow everyday. You'll also learn a thing or two about why certain foods are good for us. Learn how to make rainbow meatloaf in this episode with Sarah. This meatloaf is packed with vegetables together with the traditional ingredients, to make a healthier option that will allow you to get all your nutrients in. It's also delicious. With step by step instructions, together will tons of useful information on the benefits of the ingredients this online cooking class is highly beneficial for anyone with an interest in nourishing their body. About Nutritionist Sarah Green: Sarah’s enduring passion is to help you to feel better through food. She runs a successful private consulting practice in London, helping people with chronic disease to minimise symptoms and optimise their health outcomes on a one-to-one basis through diet and lifestyle changes. She looks at the person rather than the condition, so she can get to the root cause of what is driving your symptoms. Her practice includes functional testing and monitoring. In her role as Deputy Chair of the British Association of Nutrition and Lifestyle Medicine, Sarah works to engage community leaders and policy makers to support nutrition education in the community. She is BANT’s representative on the All Party Parliamentary Group for Diabetes. Her ambition is for Nutritional Therapy and Functional Medicine to be accessible to people that need it at all levels of society. In 2014 she established local community talks to reach the most disadvantaged with practical and usable preventative healthcare education. In this Masterclass she makes accessible, affordable and easy meals.

Rainbow Meatloaf


  • 200g cauliflower rice (approx)
  • 1 red pepper
  • 1 yellow pepper
  • 1 carrot
  • 1 green pepper
  • 1 cup of mushroom
  • 1 (purple spring) onion
  • 1 egg
  • 100g ground almonds
  • 100g minced turkey thigh
  • (Add peas for protein - if making a vegetarian loaf)

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