Food and Nutrition: Tomato Gazpacho

Food and Nutrition: Tomato Gazpacho

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Chef: Sarah Green Join Nutritionist Sarah Green as she makes a tomato gazpacho in this episode of her Masterclass. This easy, appetising meal is quick and simple to make- and, you'll be getting all the health benefits too! About Nutritionist Sarah Green: Sarah’s enduring passion is to help you to feel better through food. She runs a successful private consulting practice in London, helping people with chronic disease to minimise symptoms and optimise their health outcomes on a one-to-one basis through diet and lifestyle changes. She looks at the person rather than the condition, so she can get to the root cause of what is driving your symptoms. Her practice includes functional testing and monitoring. In her role as Deputy Chair of the British Association of Nutrition and Lifestyle Medicine, Sarah works to engage community leaders and policy makers to support nutrition education in the community. She is BANT’s representative on the All Party Parliamentary Group for Diabetes. Her ambition is for Nutritional Therapy and Functional Medicine to be accessible to people that need it at all levels of society. In 2014 she established local community talks to reach the most disadvantaged with practical and usable preventative healthcare education. In this Masterclass she makes accessible, affordable and easy meals.

Tomato Gazpacho

Ingredients

  • 1 box of cherry tomatoes
  • 1 half a cucumber (cut into chunks)
  • Olive oil
  • 1/4 red onion or a few springs onions
  • 2 cloves of garlic
  • 1 tbsp cloudy apple cider vinegar
  • Himalayan pink salt (to taste)
  • Pepper
  • Avocado
  • Basil or parsley to garnish

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