Food Matters: Spaghetti With Hidden Veg

Food Matters: Spaghetti With Hidden Veg

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In this masterclass, family chef Andrea Justova will teach you how to make healthier, more delicious versions of all the old favourite children's classics. It's no secret that young children are often adverse to vegetables. The easiest way to get around this is to hide them! Allow Chef Andrea to demonstrate how she expertly hides veg in a family favourite, Spaghetti Bolognese. About Chef Andrea Justova: In March 2016 Andrea left the Czech Republic, and came to the UK to follow her passion for cooking. She started working as an au-pair for a family and studied at the College of Naturopathic Medicine in London, where she qualified as a Natural Chef. The course was focused on using natural and fresh ingredients to create therapeutic menus for different health conditions and to support general wellbeing. Andrea learned how to create gluten, dairy and refined sugar free menus and also to be able to offer vegetarian and vegan options as well as animal protein-based dishes. She has worked for years as a private, personal family Chef. In this Masterclass she shares some of her favourite recipes which her grandma used to cook for her, and recreates them to add more nutrients and to make them as accessible and appealing to children.

Spaghetti with Hidden Veg


  • 500ml water
  • 3 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 small courgette, finely grated
  • 1 red pepper, finely grated
  • 1 small sweet potato, finely grated
  • 500ml tomato passata
  • 250ml water
  • 2 tbsp tomato puree
  • 6 sundried tomatoes
  • 1 handful fresh basil
  • 1 tbsp honey
  • ½ tsp salt
  • 320g wholegrain spelt spaghetti
  • 50g parmesan cheese

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