Performance Cooking with Rachel Muse: Tahini Flapjacks

Performance Cooking with Rachel Muse: Tahini Flapjacks

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In this masterclass, performance chef Rachel Muse will share some of her top recipes to help athletes perform their best. In this episode, Chef Rachel shares her recipe for Tahini flapjacks. This dish is specifically designed to help athletes with their recovery. Find out all the secrets to this nutrient packed recipe here. About Rachel Muse: Rachel Muse isn't just an ordinary Chef- she's a Performance Chef. With over 20 years experience of cooking for UHNW and HNW clients in their own homes, and qualifications as a Chef & Pastry Chef, she has an enviable CV. She is the founder of Talk Eat Laugh, a luxury catering company that includes a successful Pop Up Restaurant. For Chef Rachel, luxury isn't things, its experiences, and Talk Eat Laugh has been providing memorable luxury events and wowing clients with fabulous food since the '90's. Her sister company, Discreet & Delicious, provides ultra discreet, private chefs for individuals who chose to have the very best fresh, healthy, food served to them in their own homes, and as a result Chef Rachel has considerable experience cooking for elite athletes, and works hand in hand with a nutritionist to make sure nutritious food is also delicious.

Tahini Flapjacks


  • 50g golden syrup (2 tbsps)
  • 25g brown sugar (2 tbsps)
  • 70g tahini (4 tbsps)
  • 200g oats
  • 60g mixed seeds
  • 135g salted butter
  • Pinch of sea salt

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